ADHD-focused therapy grounded in lived experience and a compassionate approach.
If you’ve often felt overwhelmed, behind, or misunderstood, you're not alone.
Many adults with ADHD carry quiet shame, self-doubt, and the sense that they’re never quite meeting expectations.
Trying to navigate systems, and a world, that weren’t designed with ADHD in mind can be exhausting, in ways that aren’t always easy to explain.
A space where you don't have to hold it together
I'm Jen, an accredited psychotherapist with ADHD, I believe therapy is most helpful when we feel safe to bring our whole selves.
In our sessions you don't have to focus on 'acting' engaged or keeping still; you're free to be just as you are in that moment. I sometimes use a fidget toys or slight movement to support my focus, and I'd love for you to do whatever helps you feel comfortable and connected too.
Finding the quiet confidence to be yourself and the clarity to move forward
I'm Jen, an accredited psychotherapist with ADHD. My approach blends evidence‑based CBT with a strengths‑based perspective. While we work on the challenges and areas that feel difficult, we also look at what you already do well. Drawing on your natural strengths helps us to find practical ways forward that feel like they actually fit your life and support your wellbeing.
If you feel like we might be a good fit, I'd love to hear from you. You can:
- book a free consultation with me or
- get in touch with any questions
To make an enquiry or book an initial consultation please fill in the contact form below or you can send a
text message or call me. I’ll get back to you as soon as I can, and usually within 48 hours.