ADHD-affirming therapy
grounded in lived experience and a compassionate approach
Living with ADHD can feel like navigating a world where everyone else got the manual except you. It's more than having a busy or distracted mind; it's the invisible effort of managing internal thoughts and feelings without a built in 'pause' button.
Things other people apparently do with ease, like starting a boring task, remembering a small detail, or switching between activities can take a huge amount of energy. When you spend every day putting in extra effort just to keep up with the basics, it can create a quiet, internal exhaustion.
Emotional past experiences or difficult relationships can make it harder to cope and intensify feelings of rejection, loneliness or a sense of disconnect from your own life. When life adds extra weight—like a period of stress or difficult transition, it can feel overwhelming.
Whether you're navigating a particularly stressful time, wanting to make small but meaningful changes, or simply looking to reconnect with yourself, therapy is a space that can help.
A space where you don't have to hold it together
I'm Jen, a neurodivergent BABCP accredited psychotherapist.
Living with ADHD in a neurotypical world can feel intense so I provide a space where you can finally drop the mask.
You never have to worry about "looking" focused or staying still, you are welcome exactly as you are.
That might feel impossible at the start, but small steps toward unmasking in a safe space can bring deep validation, relief and confidence to your life.
Finding quiet confidence to be yourself and the clarity to move forward
My approach blends evidence‑based CBT with a compassionate, strengths‑based perspective.
While we work on the challenges and areas that feel difficult, we also look at what you already do well.
Whatever brings you to therapy, we explore ways forward that actually fit your life and support your wellbeing.
If you'd like to book an initial consultation or you have any questions, you can fill in the contact form below, call me, or send a text message. I’ll get back to you as soon as I can, and within 48 hours.
- book a free consultation
- get in touch
